Surf Fitness Training: Prepare Your Body for Essaouira Waves
Salmane
Master Instructor
Surfing demands full-body fitness. Surf training morocco programs focus on paddling endurance, explosive pop-ups, and balance stability essential for Atlantic conditions.
Key Exercises for Surfers
Practice burpees for pop-up power, swimming for paddle strength, and yoga for flexibility. These exercises translate directly to better wave riding.
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